Are dietary supplements really safe essay

He is suing the manufacturer and others. What You Need to Know The majority of adults in the United States take one or more dietary supplements either every day or occasionally.

The Dietary Supplement Label All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients like fillers, binders, and flavorings.

Vitamin B-6 is another one that is harmful when consumed in large doses. Be skeptical about claims made for supplements in ads, on TV, and by sales staff. The dirty dozen Working with experts from the Natural Medicines Comprehensive Database, an independent research group, we identified a group of ingredients out of nearly 1, in the database linked to serious adverse events by clinical research or case reports.

And if you end up with a serious side effect, ask your doctor or pharmacist to report it to the FDA, or do it yourself at www. USP maintains a list of verified products on its website. But much more needs to be done to keep consumers safe.

Send this info to a friend To: He or she may report your experience to the FDA. Be sure to ask about possible side effects and interactions with any medications you take.

A law that took effect in December closed that loophole, and in and the FDA said it received 1, reports of serious adverse effects from manufacturers and from consumers and health professionals. What medical conditions can treated with supplements?

But the guidelines go on to say that for some people, supplements may be a useful way to get nutrients they might otherwise lack. One condition that is helped by a dietary supplement is Osteomalacia. A bottle of silver we purchased was labeled "perfectly safe," with an asterisked note that said the FDA had not evaluated the claim.

Dietary supplements include vitamins, minerals, herbs, botanicals, enzymes, amino acids, or other dietary ingredients. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. Can I take supplements on my own, without a doctor? These seals of approval provide assurance that the product was properly manufactured, contains the ingredients listed on the label, and does not contain harmful levels of contaminants.

Avoid any product that is claimed to contain "megadoses. Such a claim must be followed by the words, "This statement has not been evaluated by the Food and Drug Administration.

What are its potential benefits for me? For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects.

Taking certain vitamins or minerals in higher-than-recommended doses may even interfere with nutrient absorption or cause side effects. What questions should I ask my doctor about taking supplements?

This is not the right way to go about it.

Dietary Supplements: What You Need to Know

The federal government can take legal action against companies and Web sites that sell dietary supplements when the companies make false or deceptive statements about their products, if they promote them as treatments or cures for diseases, or if their products are unsafe.

The FDA said that Hydroxycut presented "a severe, potentially life-threatening hazard to some users" and had been linked to two reported deaths. Because of inadequate quality control and inspection, supplements contaminated with heavy metals, pesticides, or prescription drugs have been sold to unsuspecting consumers.

Organizations that offer this quality testing include: These GMPs are designed to prevent the inclusion of the wrong ingredient, the addition of too much or too little of an ingredient, the possibility of contamination, and the improper packaging and labeling of a product.

The FDA has warned about at least eight of them, some as long ago as However, it has been found that some products may contain more or less of the ingredient than is stated on the label.

Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.

Other supplements need more study to determine their value.

FAQs About Dietary Supplements

See our privacy policy. Women who may become pregnant should get micrograms a day of folic acid from fortified foods or supplements, in addition to eating foods that naturally contain folate.

It is not recommended that you do it that way though. Some supplement ingredients have been tested in animal or human studies. Janis Dowd, 56, of Bartlesville, Okla. As a result, the supplement marketplace is not as safe as it should be.

Most dietary supplements have not been well tested for safety in pregnant women, nursing mothers, or children.

No scientific backup required Of the more than 54, dietary supplement products in the Natural Medicines Comprehensive Database, only about a third have some level of safety and effectiveness that is supported by scientific evidence, according to a review by NMCD experts.Watch video · We Americans do love our dietary supplements.

More than half of the adult population have taken them to stay healthy, lose weight, gain an edge in sports or in the bedroom, and avoid using. Nov 06,  · The law defines dietary supplements in part as products taken by mouth that contain a "dietary ingredient." Dietary ingredients include vitamins, minerals, amino acids, and herbs or botanicals, as.

The Dietary Guidelines for Americans states that your nutritional needs should be met primarily through your diet. But the guidelines go on to say that for some people, supplements may be a useful way to get nutrients they might otherwise lack. Before you shop for supplements, get the facts on what.

Dietary Supplements Essay Sample. Dietary supplements are vitamins, minerals, and herbs that one can take to add to the daily nutrient intake. Some people like to take supplements in replace of eating correctly.

Learn how consumers, health care providers, and others can report a complaint, concern, or problem related to dietary supplements. Includes links to guidance for dietary supplement manufacturers. Examination of the Efficacy of Dietary Supplements In this essay, first of all, I will illustrate the reason why food supplements become so popular among general public, followed by a detailed Published: Mon, 26 Mar

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Are dietary supplements really safe essay
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